Professional therapy rooted in expertise, guided by compassion, and tailored to your needs.
Healing begins by meeting you exactly as you are, and supporting you as you move into the life you want to live.
Welcome!
I’m Dr. Anna Consla, a licensed clinical psychologist in California and Hawaiʻi. I offer therapy exclusively through secure telehealth sessions, creating a safe and confidential space where healing and growth can take place.
With years of experience working with trauma, anxiety, grief, and life’s transitions, I integrate evidence-based approaches with genuine compassion. My goal is to support you in navigating challenges while also helping you discover inner strength, clarity, and new possibilities.
Therapy Offerings
-
Trauma & Dissociation
Support for PTSD, complex PTSD, and dissociative disorders (including DID and OSDD). Therapy is focused on helping you find stability, resilience, and a greater sense of connection.
-
Internal Family Systems (IFS) Therapy
An empowering, evidence-based approach that helps you better understand and heal the parts of yourself that carry pain, anxiety and stress, and keep you stuck in unhelpful patterns. IFS guides you through the process of getting unstuck, and fostering balance, self-compassion, and clarity.
-
Therapy for Grief
Transformative therapy for those navigating the deep sadness of loss. Together we’ll work toward finding relief, meaning, and a way forward.
Request a free consultation.
All therapy sessions are provided through secure, HIPAA-compliant telehealth. This allows you to access care from the comfort of your own space, whether you’re in Hawaiʻi or California.
If you’re ready to begin, I invite you to explore my services or reach out for a free consultation. You don’t have to take this step alone — I’m here to help.
