What is IFS Therapy?

IFS is a gentle and transformative form of psychotherapy that recognizes that the mind is naturally made up of distinct “parts,” each with its own feelings, thoughts, and roles. Some parts may carry pain or fear from past experiences, while others work to protect you in ways that may no longer serve you.

In therapy, you’ll learn to understand and communicate with these parts, helping them feel seen and heard. Over time, this process fosters self-compassion, emotional balance, and a stronger connection to your authentic Self.

How IFS Can Help

Many people seek IFS therapy to navigate difficult emotions, heal from past experiences, or find relief from mental health challenges. Research supports IFS for trauma, anxiety, depression, and other concerns, showing improvements in emotional awareness, self-leadership, and overall well-being.

By working with your internal parts, IFS can help you:

• Reduce internal conflict and self-criticism

• Improve emotional regulation and resilience

• Deepen self-understanding and self-compassion

• Heal from trauma or difficult life experiences

Who Can Benefit from IFS?

People often come to IFS therapy for support with:

• Trauma and post-traumatic stress

• Anxiety and panic attacks

• Depression and low mood

• Self-criticism or perfectionism

• Relationship difficulties

• Addictive behaviors

• Grief and loss

• Feeling “stuck” or disconnected from yourself

No matter the challenge, IFS offers a structured yet flexible approach to help your internal system find balance and harmony.

What to Expect in a Session

During IFS sessions, you’ll be guided to safely explore your internal parts and understand their roles. Therapy focuses on:

• Listening to and validating each part’s perspective

• Reducing the influence of protective parts that may create conflict

• Strengthening the presence of your core Self to lead your internal system

Sessions are collaborative and trauma-informed, tailored to your unique needs and internal dynamics.